walking meditation. brahmi pranayama. write: the yogi of post-apocalyptic camden. lesson 7: tcm 8 stages of dignosis. massage licensing. pulse readings: abbu, ammu... prepare foods high in vitamin a/betacarotene, thiamine, riboflavin, niacin and patothenic acid. prepare week 1 food chart. shop for those foods.
pray by the river. sit with the trees, touch the roots and head in the sky. pray for Mother. pray for mohegan, mohawk, sioux nations of new york. pray for blood on this land. pray for displaced birds, bears, deer, antlers, peoples. pray for their great grandparents, 7 generations back. touch the soil. sit with the plants. give thanks. give thanks. pray with compassion, with love, without judgement, with hope, with belief, shape.
prayers for my family to grow in our economic sustainability, to be self-sufficient, by placing faith and doing. Do. Be. Create. All praise is due...
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